Oscar Maximilian Bircher-Benner: Was a Swiss physician and nutritionist

"There are two great medicines: diet and self-control."

Many of us begin truly saving for retirement when faced with turning 60. We begin looking for a new job only when faced with unemployment. And we begin to get serious about diet, exercise, and self-control when face-to-face with our doctor who’s holding some grim test results. All of our good intentions aside, we tend to live life backwards. Rather than depend on medicine when faced with illness or disease, we should focus on medicines that prevent illness and disease. Dr. Mark Hyman shows you how his proven brand of diet and self-control is the key to “ultraprevention.”